The 3 a.m. Replay: Why Racing Thoughts Bring the Meeting Back at Night
The meeting ended at noon, but at 3:14 a.m. it reconvenes. Why racing thoughts book the night shift — and the two-minute note that adjourns them.
sleep
Awake at 3 A.M. Again? It’s Not Just Insomnia — It’s Hormones
Waking at 3 a.m. in perimenopause is usually hormones, not insomnia. The mechanism behind it, and one short nightly anchor that helps you stay asleep.