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racing thoughts

The 3 a.m. Replay: Why Racing Thoughts Bring the Meeting Back at Night

3 July 2026 by Blue Leaf

The meeting ended at noon, but at 3:14 a.m. it reconvenes. Why racing thoughts book the night shift — and the two-minute note that adjourns them.

Categories Mind Tags automatic negative thoughts, racing thoughts, rumination, sleep, women over 50 Leave a comment
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