It Might Not Be in Your Head — It Might Be Your Hormones
New anxiety in your late 40s doesn’t always have a life event behind it. Sometimes it has a hormone pattern. Three questions to bring to your doctor.
hormones
Awake at 3 A.M. Again? It’s Not Just Insomnia — It’s Hormones
Waking at 3 a.m. in perimenopause is usually hormones, not insomnia. The mechanism behind it, and one short nightly anchor that helps you stay asleep.